Introduction
The practice of detoxification is widely used in the modern aggressively and highly polluted world in order to sustain good health, increase energy, and improve well-being. An effective detox program should help eliminate toxins from the body and regulate and restore the immune system, digestive tract, and brain and body functions. There are several detox diets the user can choose from depending on his/her specific health requirements but not all are beneficial. In this article, we share the ten effective detox diets that you can trust for your goal of getting back into shape.
1. The Master Cleanse
The Master Cleanse or the Lemonade Diet is a favourite among detox dieters because it aims to lose up to ten pounds in ten days. Lemonade diet is a method of ingesting a liquid from lemon juice, maple syrup, cayenne pepper, and water for six days, One day without food but taking vegetable broth, two days of taking solid foods. This cleanse helps you lose weight in a short time by ridding your body of toxins, helping you deal with cravings, and rejuvenating your mind.
2. The Juice Cleanse
Juice diets are rather popular now days due to ease to organize your meal and many other advantages connected with fresh juices prepared from fruits and vegetables. These juices are full of nutrient, enzymes and antioxidant which help the body in its functions of flushing out toxins. Juice fast is usually carried out between 3-10 days in which you only take fresh vegetable and fruit juices, smoothies and herbal teas.
3. The Ayurvedic Cleanse
Panchakarma – Five Points of Treatment: Ayurveda – the Indian healing science – has an impressive method of cleaning viscera or organs of two sorts, namely Snehapanam and Vamana. The body detoxification process can take from 5 to 21 days and includes numerous treatments such as oil massages, herbal vapour and water enemas. These therapies assist in detoxifying the body, recharging the body and stimulating the doshas which are the three forms of bio energy in the Ayurveda system. This therapy works perfectly to help the human body and the mind to undergo a reversal and boost on the health status.
4. The Whole30 Detox
The Whole30 is an elimination diet of thirty days designed to remove inflammatory foods from your diet and reintroduce foods in order to understand how they affect the body. Elimination includes processed foods, sugar, alcohol, grains, dairy and legumes of any kind, but whole fruits, vegetables, eggs and lean protein are encouraged. It is a type of cleanse that works to decrease inflammation, metabolism and digestion issues to enhance energy as well as concentration.
5. The Liver Detox
The liver is one of the largest internal organs, with a primary function of cleansing the body of toxins, and a liver detox will benefit this organ. This cleanse usually entails eating foods that contain certain nutrients that help the liver such as Bvitamins, magnesium, and amino acids. Some of the liver detoxification diets also involve additional supplements such as milk thistle, and N-acetylcysteine (NAC). It is for this reason that a liver detox can enhance digestive health, reduce inflammation and increase energy.
6. The Kidney Detox
Kidneys are among the primary organs of the body with the responsibility of removing waste from circulation, and hence a kidney detox can be of immense value in enhancing the function of kidneys. This detoxification regime helps one to take a lot of water; foods containing potassium and magnesium; and avoiding the intake of processed foods and too much salt. Organic supplements like astragalus, uva-ursi, corn silk etc help in kidney functioning during the detoxification of body.
7. The Colon Cleanse
The colon fits for eradicating the waste products from the body and a colon cleaning is capable of getting rid of toxins and facilitating digestion. Some of the ways that one could perform the colon cleanse include; consuming fiber supplements, taking probiotics, and going for colonics. The benefits of a colon cleanse can include better digestion, increase in energy as well as an enhanced immune system.
8. The Heavy Metal Detox
Lead, mercury, and cadmium, for example, progressively build up in the body leading to chronic health problems. The concept of a heavy metal detox involves the removal of these toxins through diet, supplement and Herbs. Some of the green foods include cilantro which has the ability to bind to heavy metals and therefore assisting in the process of expulsion from the body, chlorella and spirulina. Further, garlic, selenium and vitamin C assists the liver to metabolize the heavy metals.
9. The Brain Detox
This is true as the brain is a tolerable organ to toxins and therefore call for a brain detox to eliminate the toxins hence improving the functioning of the organ. This detox plan will more often than not include mindfulness meditation, some form of exercise and fatty acids, antioxidants with B vitamins. Also, during the detoxification, it is recommendable to take nutrient rich foods such as ginkgo biloba, bacopa, and lion’s mane mushroom for brain health.
10. The Infrared Sauna Detox
Saunas that operate in the infrared range help in treating the body through the use of heat to stimulate circulation of blood and sweating. It assists in the cleansing of the body from toxins and heavy metals and may also lower stress levels, encourage relaxation and improve circulation. During a detoxification process, a person can use an infrared sauna with a frequency that would positively contribute to the overall health of the body.
Conclusion
That is why a good detox plan should not only aim at the exclusion but to the inclusion of different components as well. The above stated top 10 detox plans can suit different requirements in keeping healthy, so implementing one or more of these detox plans in your daily routine is likely to help you live a healthier and full life. Always seek the advice of a healthcare professional prior to joining any detox program and note that in certain instances everyone has different needs and sensitivities. Happy detoxing!
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